“I love Caribbean food. It’s a great melting pot of so many different cultures including the Americans.” Bob Greene

A recipes section with a twist!

This section will feature a brief history of the foods that have molded our palettes for decades.

We will focus on the foods that are indigenous to us St.Lucians, Islanders and West Indians as a whole.

Caring is sharing so we invite you to try the recipes and send us the pics and share your favorite recipes with us.